Blog
Healthy lifestyle and nutrition tips for first responders — and anyone living life on overdrive.
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Clearing Up the Confusion About Fats
Of all the macronutrients (carbohydrates, proteins and fats)—the latter is probably the most confusing one. Up until recently, fat was considered to be the devil and…
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Intermittent Fasting: A Simple Guide for First Responders
In the demanding and high-stress world of first responders, maintaining good health and energy levels are essential. One dietary approach that has gained popularity in recent…
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What the Research Shows About Firefighters Fasting
It’s no secret that firefighters can have less than ideal sleep and waking patterns. When circadian rhythms become chronically disrupted, it can cause obesity, diabetes, cardiovascular…
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Adaptogens: How Can First Responders Benefit From Them?
One way to support the well-being of first responders is through the use of adaptogens. Adaptogens are natural substances that have been shown to help the…