Clearing Up the Confusion About Fats
Of all the macronutrients (carbohydrates, proteins and fats)—the latter is probably the most confusing one. Up until recently, fat was considered to be the devil and the root of most...
Intermittent Fasting: A Simple Guide for First Responders
In the demanding and high-stress world of first responders, maintaining good health and energy levels are essential. One dietary approach that has gained popularity in recent years, and is especially...
What the Research Shows About Firefighters Fasting
It’s no secret that firefighters can have less than ideal sleep and waking patterns. When circadian rhythms become chronically disrupted, it can cause obesity, diabetes, cardiovascular disease, sleeplessness, and even...
Adaptogens: How Can First Responders Benefit From Them?
First responders are exposed to demanding and high-stress situations more often than the average individual. The constant of emergencies, long hours, and irregular shifts can take a toll on both...